Restorative, person-centered support for your body, mind, and whole self.

Mission: To hold space for people to come back into their bodies and reclaim a sense of calm, clarity, and choice. Drawing from my background in recreation therapy, trauma-informed care, and movement education, I offer practices that are both accessible and impactful—designed for those navigating transitions, stress, chronic conditions, or a desire to feel more at home in themselves.

Recreation Therapy: As a Certified Therapeutic Recreation Specialist, my work centers on using intentional, accessible activities to support healing, connection, and nervous system regulation. Recreation therapy isn’t just about play—it’s about creating meaningful experiences that restore balance, foster resilience, and help you feel more at home in your body.

  • In our work together, every practice is intentionally chosen and adapted to support your goals—whether that’s reconnecting with your body, navigating chronic illness, healing after injury, building emotional resilience, or simply finding more ease in daily life.

    Rather than pushing performance, we focus on what feels meaningful, accessible, and empowering to you. The goal isn’t perfection. It’s presence, progress, and feeling more like yourself.

  • I believe the natural world is one of our greatest teachers—offering quiet lessons in resilience, presence, and self-awareness. My approach to coaching and facilitation isn’t just about talking—it’s about experiencing.

    Through movement, breath, reflection, and mindful connection with your environment, you'll explore new ways of understanding yourself. These experiences are designed to be grounding, restorative, and supportive of your personal growth—not about pushing limits, but expanding your capacity for ease, clarity, and inner strength.

  • I offer guidance and education to help you make informed, empowered decisions about your overall well-being. Through one-on-one sessions, workshops, and reflective practices, we explore how movement, rest, connection, and self-awareness can support your unique version of health.

    This isn’t about quick fixes or rigid routines. It’s about building sustainable practices that feel aligned with your life, your values, and your healing process.

At WilderMind Expeditions, I’m committed to redefining what healing and growth can look like. Through movement, reflection, and restorative practices that honor your pace and your process.

Please note: Services are non-clinical and do not replace medical or mental health treatment. WilderMind Expeditions offers wellness-based, educational support only.

Let’s connect.

Try a free session—no pressure, no commitment, just space to see if it feels right for you.