• Personalized sessions focused on self-awareness, regulation, and aligned growth. We may incorporate gentle movement, breathwork, reflective conversation, or goal-setting—always guided by your needs and pace.

  • These sessions take place in calming outdoor settings or quiet indoor spaces and may include mindful walking, stillness, or seasonal themes. Each experience is designed to offer grounding, clarity, and reconnection through gentle, sensory-based practices.

  • Immersive gatherings for individuals, teams, or communities. These may include creative exploration, embodied practices, and shared reflection. Ideal for retreat settings, staff wellness days, or intentional group work.

  • Every offering is available online. This makes it easy to access support from wherever you are, with the same presence and care you'd experience in person.

At WilderMind Expeditions, healing doesn't have to look like climbing a mountain (though sometimes, it might). My offerings are rooted in trauma-informed care, body awareness, and accessible movement practices that support reconnection, regulation, and personal growth.

Whether you're navigating chronic illness, emotional stress, life transitions, or simply seeking more ease and clarity in your day-to-day, I offer experiences that meet you where you are. Support is personalized and accessible for all ages and abilities.

Wherever you are in your journey, you're welcome here.

Let’s work together.

Before we meet, take a moment to share a few of your goals or intentions. This helps me get a sense of what matters most to you so I can tailor our time together with care.

Your goals will guide our work, whether you're seeking clarity, connection, or calm. I look forward to supporting you on your path.